Fall into FALL with these Super Foods

Fall into FALL with these Super Foods

 1. Apples: These super fruits are full of antioxidants and fiber. Be sure to eat the skin as it contains hearty-healthy flavonoids.

 2. Brussel Sprouts: Be sure to pare them with a tangy or savory sauce, brussel sprouts are somewhat bitter. They are a good source of iron and folate.

3.  Pears: Sweet and juicy health benefits for pears include vitamin C and copper as well as fiber.

4. Squash: Squash can store for months due to its thick skin. Health benefits include omega-3 fatty acids and vitamin A. 

5. Pumpkin: Its sweet taste and texture is great for pies, cakes and much more. It is rich in potassium and a great source of vitamin D. 

6. Pomegranates: This fruit is an antioxidant powerhouse and has more antioxidants levels than red wine. The juice is tangy and great for marinades. The seeds are perfect for salads. 

7. Kiwi: These little furry green fruits contain tons of vitamin C, in fact they contain more vitamin C than oranges. 

8. Grapefruit: You either love it or hate it but this super fruit contains more than 75% of your daily recommended intake of vitamin C. 

9. Tangerines: These little sweet fruits are refreshing and a great addition to fall recipes. They are a great source of beta-carotene and vitamin C. 

10. Dates: They are the perfect addition to desserts. They are low in fat, and a good source of fiber and potassium.